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Jeb Chiles
Jeb Chiles's picture
Walking away pad drill

Taking a few steps away from the pad holder with hands in a defensive posture and when pad holders get to attack distance throw two strikes a knee and outer hook takedown. Add dirt as needed.

All the best


Iain Abernethy
Iain Abernethy's picture

Hi Jeb,

Good drill! Just one request, can you ask brown belt dressed in white why there isn’t a Cumbrian flag on the wall of his new dojo? :-)

All the best,