Message from Kesh Patel:
This programme teaches effective physical self-defence skills alongside robust psychological strategies to combat threats to your wellbeing.
Using a simple and powerful model in both personal and group setting, you will learn how to respond assertively to difficult situations and have a chance to practice these skills in a safe and supportive environment. It will be fun!
Self-defence & Soul-defence in one unique package!
Delivered by Rakesh Patel & Kate Manley (http://www.passionforpotential.co.uk)
Book now for the June course that takes place in Bedfordshire.
Full details at