This video shows a simple throw from Seipai kata. One thing that is key is the use of the elbow under the arm to impact and break balance. Without that, it can be much harder to pick up the leg and execute the throw.
This video was filmed at my four day long residential course in February 2014. It was a private course with a dozen people in attendance. While it is hoped this video clip is of interest to all viewers, it should be noted that such videos can never be a substitute for in-depth hands-on instruction and that this video is not presented as an alternative to that instruction. Nevertheless, I hope you find the video interesting!
All the best,
PS Thanks to Doug for the humorous interlude :-)
PPS The YouTube link for the video can be found HERE