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Azato's picture
Practical Applications for Naihanchi Cho Dan

Hey Everyone,

These are 4 drills that cover the first Naihanchi from from beginning to end. I've been playing around with and refining them. Hope that you find them useful or at least interesting. Thanks!

Iain Abernethy
Iain Abernethy's picture

Nice drills! I do like ones like that because they can be drilled “semi-live” where the partner’s responses can be one of a given set … and then you keep increasing the number of options as a progression to totally live practise. Thanks for sharing!

All the best,