Pad Drill: React, Regain & Impact (video)

Hi All,

Here is a quick pad work drill we filmed at the end of training last week. It a simple one that involves reacting, regaining the initiative, hitting while the enemy drops forward, and a low hook to the head to finish. We hope you enjoy working with it!

All the best,

Iain

PS If you'd prefer to watch the video on YouTube please click HERE