Pad Drill: Palm-heel, Slap, Hammer-Fist (video)
A simple drill filmed at the end of training last week. This one involves a palm-heel, a slap and a hammer-fist (all generally under practised techniques) in a short sequence that utilises forward drive, rotation and dropping. We hope you find it useful!
All the best,
PS If you’d prefer to watch it on YouTube please click HERE