2 posts / 0 new
Last post
dhogsette's picture
Kicking Combination Heavy Bag Drills

An excellent solo-training activity is to alternate between strength training and kihon (kicks and hand strikes) on the heavy bag. You can set up an interval timer and do circuits, switching back and forth between a rep of a strength exercise and then a rep on the heavy bag. This video demonstrates some basic kicking and hand strike combinations for both practical and sport karate training contexts.



Iain Abernethy
Iain Abernethy's picture

More great solo training ideas! Thanks David!