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Leigh Simms
Leigh Simms's picture
Gedan Barai Kihon Progressions

Hi everyone,

Here is a short summary of difference levels of progression to work through a simple kata technique - I have chose Gedan Barai for this particular video but the same training method can be applied to any kata technique.

If you find this interesting or useful, then please share away!

chrishanson68's picture

I love this bro!!

Iain Abernethy
Iain Abernethy's picture

Brilliant! Thanks for sharing here Leigh!