In this video, I team up with Chris Hanson from Karate Unity to examine a simple kihon combination; low block/reverse punch. Although our movements look quite different on the outside, we independently covered many of the same principles including, body shifting, footwork, "husband and wife hands", and more.

(check out the video description where you'll find time stamps to various sections of this detailed video.)

I will soon have a blog released on the use of kihon in training. Stay tuned.

Andy Allen