<lurking mode: off>
Hey everyone - How many of you (if any) do yoga as a way to further train outside of the dojo? I came to karate rather late in life (started two years ago when I was 44 years old) and I do like to think of myself as being in shape (remember, "round" *is* a shape). So I am learning/training while at the same time trying to regain some of the balance I had in my youth as well as lose weight.
On the surface, yoga seems like a good way to further train, lose weight, meditate, etc. but I wanted to check with people who have tried it before and get your opinions.