My first leap into solo pad training inspired by Iain's post, as well as a little fooling around with a double ended bag and a "slip bag" that I put together.
Again intended for my students, I'm trying to provide them with a little something each week, somewhat personalized, as well as documenting what i'm doing in my solo training.
Awesome Zach! Lots of good stuff, but the bit that really made by grin was the use of the bike seat as a slip bag. Clever! Thanks for sharing that!
All the best,
Iain
Thanks Iain, this forum has been a real inspiration for pushing my training in a good direction during this weird time.